Stroke Plan Simulator

Visualize any training plan · Share via URL

Types: L Long  ·  P Power  ·  S Short  ·  K Kick
Format: [L2,P2,S2] Group  ·  L90+P10 Overlap — P in middle of L  ·  Press Enter to visualize

Enter a Plan Above
Type a plan string and press Enter — or use the Builder tab
Legend
L
Long
Full-reach stroke. Tallest bar.
P
Power
Explosive drive. Mid-height bar.
S
Short
Burst or start stroke. Shortest bar.
K
Kick
Short explosive kick. Same height as Short.
+
Overlap
Embedded burst in the middle. Shown in white.
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Group
Bracketed strokes shown as a labelled region.